I found this link that offers 101 Ways to Detoxify your Body and Your Life . This is a list of a few simple steps you can take to remove the poisons from your body and your life and help to change your lifestyle.
Most of the tips are easy to follow like:
14. Give your hair a break : Hair dyes contain a lot of unhealthy chemicals that are bad for your hair and scalp but can also be damaging when you breathe them in every couple of weeks.
I have not dyed my hair in simply ages and I must say it looks healthier and I have to do less to keep it looking good.
30. Smile : Smiling can help you focus on the positive and forget about negative thoughts and feelings that plague you.
This is one of the simplest tips out there…but it can be one of the most difficult to work on. I know that I have not smiled much since I found out my mother has cancer and this is making me stress out more and become sick myself…causing a vicious cycle.
Find something to make you smile even a few times a day and you will reduce the stress levels that you deal with and live a better life.